Loving Your Body with Caitlyn Cook

This practical workshop is about your body. Increase your self-love, confidence, power and pleasure.

Your body is the sacred vehicle of your inner (and outer) unions. Your body has adventure, experience and romance. Whether you are enjoying new edges of Tantric breath, archetype play or kundalini, your body is central to all of it.

And yet 91% of women dislike their bodies, 45% of men dislike theirs.

Shame and fear come into play, being too big, too small, cellulite, wobbles or lumps. Healing your body fears is the key to your spiritual, romantic, mental and emotional growth.

In this workshop, we use a variety of practices to heal shame, fear and anxiety about your body. Deeply embody and connect with your inner lover, enjoy new realms of pleasure in your body.

Caitlyn Cook is a conscious sexuality teacher and offers workshops, private sessions and resources in Tantra and Mindful Sexuality. She incorporate lots of things in her work with sexuality and embodiment, like meditation, dance, drama, and mindfulness.

She used to suffer from clinical depression, anxiety, and disordered eating. It sucked. She found Tantra four years ago and looooves what it's unlocked for her—body confidence, possibility, pleasure, aliveness, authenticity.

Read more about her here.