Yoga For Ropes with Chris Johns (9:30-11am)

Yoga For Ropes with Chris Johns (9:30-11am)

If you wish to get a little deeper into stretches and preparation/conditioning of your body before ropes,  this yoga inspire session is exactly what you need!  This yoga sequence is designed to cover the basics for shoulders, back and hips. It is a start to get into your body and bring space and awareness to the areas you need and use during rope sessions.